The Essential Physio story began in 2020 when owner Simar suffered a life-changing injury playing sports. Having gone through years of physiotherapy and rehabilitation, he now wants to help others to return from injury and illness.
Combining this first-hand experience with relevant qualifications and years of expertise, at Essential Physio, we’re extremely passionate about helping people like you to get their life back on track - whether you’ve been affected by injury, illness or disability.
Based in Harrogate, our expert team of physiotherapists can provide a personalised care plan that will not only help you to maintain your health but also improve your quality of life.
Our services include sports massage, exercise plans, diet plans, rehabilitation programmes and physical massage therapy.
If you’re looking for a physiotherapist in Harrogate, why not get in touch with our team today?
Every care plan is completely personalised to you and your needs and we’ll also be on hand every step of the way to answer any questions.
Our practice is 100% Covid-safe and we’re also offering virtual and online consultations if you’d prefer to stay at home.
Our physiotherapists work to restore your body's movement and function while reducing the risk of any further illness or injury. Not only will we use techniques such as manual therapy and gentle exercise but we’ll also advise on what you can do at home.
Our physiotherapy services focus on the body as a whole and identify trigger points in the joints, muscles, nervous system, heart, circulation and lungs.
Struggling with aches and pains after exercise?
Perhaps you need to be in tip-top condition for a specific event? Either way, our specialist sports massage therapists can help you to stay active and prevent injury at the same time.
Using a combination of deep tissue massage and manual therapy, sports massage can be beneficial for both elite and beginners athletes.
Gentle exercise and regular movement is important for staying healthy and preventing any injury. Whether you’re just starting out or are recovering, our team of experts can tailor a physical activity plan just for you.
We’ve also helped disabled people to maintain an exercise programme that fits in with their lifestyle.
A balanced and healthy diet is not only good for your overall health but it helps to prevent sports injury and illness, and supports a healthy blood pressure. It’s tough knowing exactly where you’re going wrong though which is why we have a dedicated team who are experts in this.
Whether you want to lose weight or maintain a healthy weight, our balanced diet plans will be personalised to you - and above all, realistic and achievable.
Hi, I’m Simar - founder of Essential Physio. Having suffered with a life-changing accident after a sports injury, I know first-hand the benefits that a physiotherapist can provide. Without them, I wouldn’t be where I am today. And now, I’m determined to provide other people with the same experiences.
Take the first step towards your future today.
If you have any questions about our services or want to book a free consultation, please don’t hesitate to get in touch.
Phone: 07570 523291